I was perusing the internet and came across this article which is really quite informational. Simply put, it lists the top fruits and vegetables nutritionally and breaks it down as to why they are so great!
How many of these fruits and veggies do you consume regularly?
My # was 7 / 10, guess I need to amp up my veggie consumption !
Jonathan - Happy Veg
Dedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals.