I love smoothies. Since starting at my current job, I enjoy smoothies often and am always looking for new recipes or add-ins to really get the best out of my smoothies. What kind of add-ins are we talking about?
The article above lists 10 add-ins that help with inflammation. Foods and herbs ARE medicine and if we utilize them properly, we can see some seriously amazing benefits. I've been taking turmeric pills now for a few months and the arthritic cramping I was experiencing in my fingers has nearly diminished. The only difference in my diet would be the addition of turmeric regularly. Finding new ways to get more super foods is difficult but whipping them into smoothies is one of the easiest ways to get an abundance of nutrients and antioxidants.
Some of the top smoothie add-ins include turmeric, fresh ginger, and almost every variety of berries. All of these products fight inflammation while providing other health benefits as well.
Check out the full list above and keep these in mind the next time you blend yourself up a delicious smoothie!
Jonathan - Happy Veg
Dedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals.