LET'S LOOK AT SOME NUTRITIONAL STATS FOR WATERMELONS
Watermelons contain good amounts of vitamins A, C, and B6, fiber, potassium, and thiamin. Watermelons also have large amounts of carotenoids and phytonutrients including lycopene. Lycopene is a phytonutrient available in almost all red fruits and vegetables with many reported health benefits.
Not only are watermelons a perfect summer treat, but as you can see, they're wonderful for us! All the more reason to enjoy them as they come into their prime. Who can deny the allure of a juicy, vibrant wedge of watermelon in the summer?
Information gathered from
Jonathan - Happy Veg
Dedicated Foodie. Proud Vegetarian. Recipe Creator. Friend to all Animals.